Posted by: oatsandchocolate | February 7, 2010

what a day(:

hey! happy saturday(: sorry if i was not commenting yesterday too much, i went out to a play for my birthday! started off yesterday morning with a bowl of special oats:

yum! i love oats that feel like dessert πŸ˜€ always remember: we should Β treat ourselves, even if its once in a while, because we deserve it!

tomorrow i have a nutritionist appointment 😦 yikes! it even feels weird saying that because i only have one every three months now but they always seem to come around really fast! i have no idea what to expect though… all i can do is keep thinking positive that i have been maintaining. i keep telling myself that and it always calms me down. no gaining, no losing, maintaining πŸ˜‰ i just feel like if my weight goes up, ill be upset & surprised yet if it down ill be even more upset! okay, rambling now- no predicting, stable weight is whats important right?

take me back to pbj's & cinnamon raisin bread

relaxing is the best thing- sometimes its nice to sit down and enjoy some cookies and tea! (or biscuits and tea as they say over here…) especially if they are childhood favorites to cheer you up when your down

have a wonderful night that is relaxing and satisfying!

xoxo soph


exciting! πŸ˜›



  1. aw happy birthday girl, i’m glad you treated yourself πŸ™‚

    good luck with your nutritionist appointment!

    ♥ lindsey

  2. I love the little smiley faces you made on your muffies w/ raisins and such. CUTE!

    Good luck at your appt and girl, don’t stress. Just breathe. Glad the nut milk idea is a keeper πŸ™‚

  3. I love your little biscuit happy faces! And your adorable stuffed animal holding the green and black’s bar πŸ™‚

  4. happy birthday(:
    cute candle in your oats& i love your ugly doll!
    good luck at the nutritionist tomorrow!(:

  5. Happy birthday! Your birthday oats are so cute!
    I hope your nutritionist appointment goes well. I’m glad that you would be more upset if you lost weight – that’s a great mindset! Have a great day (: -Kylee

  6. Love the smiley faces! And that little Green & Black’s chocolate is too cute. ❀

    Good luck with the nutritionist appointment, it'll go splendidly. πŸ™‚

  7. happy birthday beautiful!!
    hope the N appointment goes well πŸ™‚
    happy saturday!

  8. Hey girl hope you had a great b day and good luck at your appointment. Your foodies are too cute but always remember to stay positive and your totally right we all deserve to treat ourselves once in a while:) good luck, xoxo Brooke

  9. Happy birthday! πŸ™‚

    Hope your appointment goes well

    ❀ ❀

  10. Yay for birthday oats! and Happy Birthday, love! I hope it was an extra great day for you.

    Good luck with the appointment; I know how nerve-wracking those things can be. Try not to let it affect you too much, no matter what the outcome. Happiness and health are the most important πŸ™‚


  11. happy birthday cutie pie!! love the happy faces here!


  13. Oh my gosh, those little faces are adorable πŸ™‚ & love the candle in the oats hehe. Happy birthday! I’m sure your nutritionist appointment will go super duper EXCELLENT!

  14. love you so much soph. hope you had a lovely bday :] and those oats are so cute! so birthday-ish! hehe. ❀

  15. HAPPY BIRTHDAY hun! good luck with your N appointment, i hope it goes well. the number doesn’t matter, it’s all about your health! love the smiley faces, they always make toast taste better πŸ™‚

  16. Thanks so much for your comment πŸ™‚

    Happy birthday! Love the bowl of oats with the candle.

  17. Happy birthday lovely lady!

    What a cute toy, and I love your smiley face eats πŸ™‚
    Try not to worry about your appt – easier said than done I know – but remember weight fluctuates a little anyway, and you are worth more than any number.

    Sarah x

  18. Aww hun Happy Birthday!
    That mug of oats looks so cute! I love oats as dessert too hehe.. Infact I’m enjoying some right now. πŸ™‚
    I hope you had an amazing birthday.. don’t worry too much about your app with the nutritionist.. your healthy, your beautiful and thats all that matters. x

  19. HAPPY BIRTHDAY! and youll be good(; shes there to help remember?! the fact that you want full recovery is all that matters<3

  20. happy birthday hhun !!!!!


  21. HAPPY BIRTHDAY LOVIE! I had no idea it was your birthday! Have an amazing day!!

  22. Happy, happy birthday Sweetie!! Have so much fun and enjoy YOUR day! These cinnamon raisin faces look so cute and delicious- yumm!

  23. Hope u had a great birthday love!!!!

    Love the candle in the mug!!

    Your appt will go good tomorrow, stay positive!!!

    I cant believe there is no oikos there! that stinks!!

    love ya! xo

  24. Happy Birthday Soph!! The birthday oatmeal cake is an excellent idea. i wouldn’t mind replicating it for my birthday πŸ™‚

    Hope this birthday was a memorable one.

  25. omg soph!!!!!!!!!!!!!!! happppppy birthdayyyyyy!!! lik 2 days ago..! love the oats teehee so so cute are those gummy bears i see! eee you are so cute, and ugly dolls are the best! love them + a g and b on his head he is wayyy cuter (;
    good luck at your N appt. lovie, i know it will go great, and cookies and tea is a great way to relax and cheer yourself up…why are you so cute? ;]
    love you babe so so much!

  26. Your appt will be just fine girl! No need to worry!

  27. HAPPY BIRTHDAY!! Glad you had fun with your friends yesterday πŸ™‚

    Good luck at your appt!

    Have a great saturday :]


  28. Happy birthday girl!

    And good luck with the appointment:)

    x Julia (Taste of Living)

  29. Soph!
    I hope all goes well at your appointment tomorrow πŸ™‚ No matter what happens, you are dedicated to your body and that is the most important thing!


    Ps.. lovin’ the birthday oats πŸ™‚

  30. Happy (belated) Birthday girlie!!! Wow, can’t believe you and my sis have the same birthday?! πŸ˜‰ I wish you all the best at your nutritionist appointment! Don’t fret; you’ll be fine. :]

    Haha, yeah, “biscuits” πŸ˜› Have a great Sunday~ (err, Monday for you?!)

    ox ~ candice ❀

  31. HAPPY BIRTHDAY! Hope you had a great day πŸ™‚ Don’t stress about the therapy sesh…like you said, you know you’ll be fine!

  32. haha i love that you added a candle to your oats. & your right – we all deserve to treat ourself every once in a while – it keeps us healthy πŸ™‚

  33. Happy belated birthday, little cutie! Thanks for the sweet comment πŸ™‚ I hope your N appointment goes smoothly. Remember to tell yourself, regardless of what your weight does, that YOU ARE A GOOD PERSON. You are a person. Regardless. Love ya sweets.

  34. Waaaah 32nd to comment…I’m late!


    I thought of putting a candle on my oats but I'm scared of fire xD

    I think the cookies/biscuits is called 'craquelins' in french πŸ™‚


  35. Yay yay yay and happy birthday!!! …. That’s a little spontaneous rhyme for you. πŸ˜‰
    Your candle in the oatmeal is so adorable, just like you! I hope your nutritionist appointment goes well. Regardless of “the verdict” with your weight you’ve been doing fabulously and know what you need to do in order to continue taking care of your lovely self. How was the play? Again, happy birthday!


  36. Happy Birthday!!!

    Good luck with the nutritionist appointment: you know that you’ve been taking fantastic care of yourself and no matter what the outcome, please try to be happy and stay positive. ‘Maintainance’ isn’t about staying stuck at one weight or number but staying within a comfortable range anyway πŸ™‚

    Love the birthday oats πŸ˜€



  37. Happy birthday beautiful! Good luck at the nutritionist–whatever happens, embrace what is healthy!

  38. happy birthday!!!!! Such cute oats πŸ˜€ hehe…

    Good luck with the appointment- focus on how you feel physically/mentally. Numbers are just numbers. Let her worry about that (it’s her job, not yours!)

  39. My goodness…I was catching up on some of your posts and you are my foodie soulmate! Can we please make oatmeal together sometime? Haha.

  40. i love this post soph..and YES you must treat yourself…as much as u can πŸ™‚

  41. HAPPY BIRTHDAY . . . ! ❀

    relaxing is the best, i totally agree, lol πŸ™‚


  42. Happy belated birthday!
    Hope your appointment went well.. xo

  43. Happy birthday, from a Soph to a Soph!!! Hee hee, hope this year turns out 100x more blessed and happy, my dear!

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